Relax with Yoga Nidra

Yoga Nidra, 2nd August 18:30-19:30, St Georges Church Campden Hill, £10.Yoga Nidra is a guided full body relaxation/meditation; taking you through the four main brain wave activity (beta, alpha, theta and delta) before arriving in the state between sleeping and wakefulness. A 2013 study showed that practicing yoga nidra improved anxiety, depression, and overall well-being so why not see how yoga nidra can improve your life.

If you have any questions please feel free to send me an email at yogawithsofia@hotmail.com or visit my website to book your place:...Read more